Nutrition Links


Curious about the ingredients we use, or more specifically, the ones we don't? Here are some links for your perusal. We encourage everyone to use what you read here as a starter, and continue to research on your own.


Preservatives
What is a Preservative? (in slightly techinal terms)
Avoiding Preservatives (in more accesible terms)
Dangers of Preservatives (also accesible terms)

Wheat
What is Gluten
Gluten
Alternative Grains
Going Wheat-Free

Sugars
Effects of Sugar
Consumer Health's Opinion
Alternative Sources of Sweetness
Transitioning to Natural Sugars

Dairy
MSN's View on Dairy
Dairy Monsters
Stay Healthy Without Dairy

Everyday links
Spices as Healers